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September Resource Guide

Build Your Strength

Simple workouts, tools & coaching tips to help you feel stronger.

Coaching Focus: Build Strength with Consistency

Ready to Move?

Aligned Member?
Complete the 20-Minute Full Body Strength workout in your app.

Not a Member Yet?
Try the FREE 10-Minute Strength Circuit below.

Try This 10-Minute Strength Circuit

Complete 2 rounds. Rest as needed between exercises. Choose a weight that allow you to maintain good form.

  • 10 squats

  • 10 dumbbell rows per side

  • 10 dumbbell chest presses or incline push-ups

  • 10 dumbbell Romanian deadlifts

  • 30-second plank or dead bug

Jen’s Strength Tip
Consistency builds strength.

You don’t need complicated equipment or hour-long workouts to get stronger. Focus on a few foundational movements, choose a resistance that challenges you while maintaining good form, and gradually increase the challenge as you get stronger.

This month’s goal: Aim for 2 strength sessions each week.

Jen's Picks | Tools I Use & Recommend

Simple tools I personally use and recommend to support strength, movement, recovery, and everyday wellness.

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Dumbbells

My go-to for simple, effective strength training. Choose a weight that challenges you while still allowing you to maintain good form.

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Super Resistance Bands

One of my favorite versatile tools for strength, mobility, stretching, and assisted exercises—at home or on the go.

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Mini Resistance Bands

Perfect for glute activation, lower-body strength, warm-ups, and adding resistance to simple exercises.

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Foam Roller

An easy addition to your recovery routine for mobility work and helping tired muscles feel better after workouts or long days.

As an Amazon Associate, I earn from qualifying purchases. I only share products I personally use, like, or genuinely recommend.

Fuel Your Strength

September Pick:

IsaLean Protein Shake

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Building strength isn't just about your workouts—how you fuel your body matters too. IsaLean provides 24 grams of high-quality protein along with carbohydrates, healthy fats, vitamins and minerals to make balanced nutrition convenient on busy days.

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The new MCT-enhanced formula is one I've been enjoying lately, making it an easy option when I need a quick meal or want to support my nutrition around an active day.

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Not Sure Where to Start?

Everyone’s body, goals, and starting point are different. If you’d like help creating a realistic approach to movement, strength, nutrition, or healthier habits, I’d love to help you find what works for you.

©2026 by Aligned Body & Soul. 

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