Move Better. Breathe Deeper. Live Aligned.
Movement programs designed to help you build strength, improve mobility, and reconnect with your body.
These programs are designed for people who:
• Feel stiff, tight, or disconnected from their body
• Want to build strength without intense workouts
• Need realistic workouts that fit into busy lives
• Want to improve posture, mobility, and overall movement
• Are ready to feel stronger, calmer, and more aligned
Choose your starting point below.
The Aligned Approach
At Aligned Body & Soul, movement is about more than just workouts.
My approach blends strength training, mobility, breathwork, and posture awareness to support the body as a whole.
With my background as a dental hygienist and movement coach, I see every day how tension, posture, breathing patterns, and repetitive work affect the body.
That perspective shaped the Aligned method — helping people move better, release tension, build strength, and reconnect with their body in a sustainable way.
These programs are designed to support:
• posture and alignment
• breathing mechanics
• mobility and joint health
• strength for everyday life
• reducing tension from daily stress and repetitive work
Explore the movement programs below to find your starting point.
Start Here
Aligned - 7 Day Experience
A simple introduction to the Aligned movement method.
New to Aligned Body & Soul?
Start here with a 7-day introduction to the movement styles inside the Aligned system.
Experience short workouts that combine strength, mobility, breathwork, and core stability so you can start feeling better in your body right away.
Includes:
• 7 guided workouts
• Strength, mobility, and core sessions
• Short workouts designed for busy schedules
• Access through the Trainerize app
FREE 7 Day Trial
⭐ Most Popular
Aligned - On Demand
Flexible movement support for everyday life.
A flexible, ongoing workout library you can access anytime. Perfect for anyone who wants structure without strict schedules—press play and follow along.
What’s included:
• On-demand workout video library
• New workouts added regularly
• Strength, conditioning, mobility, and core
• Progress tracking inside the app
• Support for questions + guidance
$19/MONTH
Aligned Reset
A guided 4-week movement reset.
A guided reset experience to help you reconnect, rebuild discipline, and feel aligned again. This structured program blends strength, mobility, breathwork, and habit coaching to support your body and nervous system.
What’s included:
• Multi-phase reset structure
• 12 Guided Strength + mobility + core sessions
• Breath and nervous system practices
• Habit and lifestyle coaching
• In-app support + accountability
$39 (One time fee - LIFETIME ACCESS!)
How it Works :
1. Choose your program.
2. Click the button to join and complete payment through my Trainerize app.
3. Create your account and access your coaching dashboard instantly.
4. Your workouts, habits, and progress tracking are all inside the app—everything in one place.
WHAT PEOPLE ARE SAYING...
“Just 10–15 minutes a day made such a difference. I feel more open, less tense, and actually look forward to moving again.”
Emily P.
“I didn’t realize how disconnected I felt until this program helped me reset. My posture and breath feel completely different.”
Michelle P.
“This is the first program I’ve ever completed. The calm, gentle pace was exactly what my body needed.”
Amy S.
“As a busy mom, I never thought I could stay consistent. But these short sessions fit in so effortlessly. My hips are looser, my core feels stronger, and my body feels supported again. I’m shocked at how much changed in four weeks.”
Jennifer R.
“I used to wake up stiff every morning. After Week 2, I noticed I was moving more freely and standing taller without even thinking about it. The breathwork cues alone were worth it. This program is pure gold.”
Scott F.
“I’ve struggled with tension, stress, and feeling ‘tight’ for years. Nothing ever stuck. But The Aligned Reset felt different — gentle, grounding, and doable. The combination of breath, mobility, and slow strength was exactly what my body needed. I feel aligned, supported, and more connected to myself than I have in years. Jen’s calming guidance made every workout feel like a gift. I’m truly grateful.”
Barb E.