Aligned Reset
A guided reset experience to help you reconnect, rebuild discipline, and feel aligned again. This structured program blends strength, mobility, breathwork, and habit coaching to support your body and nervous system.
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What’s included:
• Multi-phase reset structure
• 12 Guided Strength + mobility + core sessions
• Breath and nervous system practices
• Habit and lifestyle coaching
• In-app support + accountability
Reg $79 - SPECIAL LAUNCH PRICE $39 NOW UNTIL DEC 31
PROGRAM STARTS JAN 5TH!
Fitness On Demand
A flexible, ongoing workout library you can access anytime. Perfect for women who want structure without strict schedules—press play and follow along.
What’s included:
• On-demand workout video library
• New workouts added regularly
• Strength, conditioning, mobility, and core
• Progress tracking inside the app
• Support for questions + guidance
$19/MONTH
8 Week Strength
8-Week Strength Training
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A simple, effective, and empowering strength program built for busy women. These workouts help you get stronger, feel more confident, and build momentum without overwhelm.
What’s included:
• 8-Week strength training plan
• Video demos + coaching cues
• Progress tracking inside the app
• Messaging support for form + questions
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$99
How it Works :
1. Choose your program.
2. Click the button to join and complete payment through my Trainerize app.
3. Create your account and access your coaching dashboard instantly.
4. Your workouts, habits, and progress tracking are all inside the app—everything in one place.
TESTIMONIALS
“Just 10–15 minutes a day made such a difference. I feel more open, less tense, and actually look forward to moving again.”
Emily P.
“I didn’t realize how disconnected I felt until this program helped me reset. My posture and breath feel completely different.”
Michelle P.
“This is the first program I’ve ever completed. The calm, gentle pace was exactly what my body needed.”
Amy S.
“As a busy mom, I never thought I could stay consistent. But these short sessions fit in so effortlessly. My hips are looser, my core feels stronger, and my body feels supported again. I’m shocked at how much changed in four weeks.”
Jennifer R.
“I used to wake up stiff every morning. After Week 2, I noticed I was moving more freely and standing taller without even thinking about it. The breathwork cues alone were worth it. This program is pure gold.”
Scott F.
“I’ve struggled with tension, stress, and feeling ‘tight’ for years. Nothing ever stuck. But The Aligned Reset felt different — gentle, grounding, and doable. The combination of breath, mobility, and slow strength was exactly what my body needed. I feel aligned, supported, and more connected to myself than I have in years. Jen’s calming guidance made every workout feel like a gift. I’m truly grateful.”
Barb E.