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10:15am (Mon, Fri)

  • 10 US dollars
  • Synergy Wellness

Service Description

Pilates is a full body exercise method that builds strength and improves flexibility, balance, postural alignment, and core strength. This all-level mat class when combined with gentle yoga flows will challenge your mind and body and leave you feeling restored, strengthened, and refreshed! To Book a class, go to:

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 126 5th Avenue South suite 102, La Crosse, WI, USA