Yoga Flow & Stretch

45 min

  • 45 minutes
  • 10 US dollars
  • 5th Avenue South

Service Description

Awaken and align your body with this rejuvenating & relaxing yoga session. We'll focus on basic foundational yoga postures to align, strengthen and promote flexibility, and you'll leave feeling relaxed and balanced. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Please bring a mat and water bottle if desired.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 126 5th Avenue South, La Crosse, WI, USA