This course can no longer be booked.

Pilates Xpress West Salem

30 minute Express Class!! Special offer with WS Park & Rec

  • Started Jun 21
  • 60 US dollars
  • West Salem library meeting room

Service Description

Pilates mat is a challenging yet safe method to sculpt your body and increase agility in your everyday movements. Some benefits include: increased core strength, enhanced flexibility and balance, reduced pain and stiffness, improved posture and alignment, as well as increased motivation and confidence. Each class will include a warm up with alignment and breathing exercises, then shift to strength and flexibility and finish with relaxation and restorative moves. Participants are asked to bring a mat, towel and water bottle if desired.


Upcoming Sessions


Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.


Contact Details

6087692543

nolteja@gmail.com

126 5th Avenue South, La Crosse, WI, USA