45 min or Express 30 min
- 45 min45 minutes
- 10 US dollars$10
- 5th Avenue South
Pilates mat is a challenging yet safe method to sculpt your body and increase agility in your everyday movements. Some benefits include: increased core strength, enhanced flexibility and balance, reduced pain and stiffness, improved posture and alignment, as well as increased motivation and confidence. Each class will include a warm up with alignment and breathing exercises, then shift to strength and flexibility and finish with relaxation and restorative moves. Participants are asked to bring a mat, towel and water bottle if desired.
To cancel or reschedule, please contact us at least 24 hours in advance.
126 5th Avenue South, La Crosse, WI, USA