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5:30am (Mon, Tues, Wed, Thurs, Fri)

  • 10 US dollars
  • Synergy Wellness

Service Description

HIIT is a full-body workout. The class combines high-intensity exercises with short active recovery periods. It builds cardiovascular fitness while improving muscular strength and endurance. From beginner to advanced, you'll find these workouts are tailored to you and helping improve your functional fitness to live your everyday life with ease! Working on mindful movements to create that full body and mind experience. All equipment is provided. This is a 30 min class! Please bring a mat and water bottle if desired. To Book a Class, go to:

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 126 5th Avenue South suite 102, La Crosse, WI, USA