Foam Rolling 101

45 min or Express 30 min

  • 10 US dollars
  • 5th Avenue South

Service Description

An introduction to self-myofascial release using a foam roller. We'll target each muscle group for a full body experience. Foam rolling can help improve circulation and blood flow to your tissues, relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Some even find it relaxing!

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details

  • 126 5th Avenue South, La Crosse, WI, USA

    6087692543

    nolteja@gmail.com