This course can no longer be booked.

Fall Pilates 2 - West Salem

Session 2 - 10 classes Special offer with WS Park & Rec

  • Started Nov 7
  • 80 US dollars
  • West Salem Library

Service Description

Pilates mat is a challenging yet safe method to sculpt your body and increase agility in your everyday movements. Some benefits include: increased core strength, enhanced flexibility and balance, reduced pain and stiffness, improved posture and alignment, as well as increased motivation and confidence. Each class will include a warm up with alignment and breathing exercises, then shift to strength and flexibility and finish with relaxation and restorative moves. Participants are asked to bring a mat, towel and water bottle if desired.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance.

Contact Details


126 5th Avenue South suite 102, La Crosse, WI, USA