Hey, it's Jen here!!
Since 2010, I have been a Certified Personal Trainer and have specialized in mind body exercise, functional fitness, and rehab. I really got into fitness after someone told me that I would never get my body back after having babies. It fueled a fire in me and pushed me to go after it even more. I trained for my first fitness competition and gained a whole new sense of awareness. Through trial and error and some really great support systems, I found a way to fuel my body through quality nutrition and move my body in a way that drove me to reach my fitness goals.
I now help others reach their full potential in health and life by aligning their body & soul to propel them to that next level. If you're curious about what I do or how I can help you, reach out, I'd love to chat with you!!